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Because Boulder Sausage is such a lean product, we recommend grilling for 15 to 18 minutes only at medium heat. For best oven cooking, we suggest using the broiler, also requiring 15-18 minutes. Sausage may also be browned in a frying pan and added as an ingredient to your favorite dishes.
Submitted by the Boulder Sausage Consumer
Kitchens of Boulder Sausage
1lb Boulder Sausage Hot Italian Sausage
1 med Green Pepper chopped
1 med Onion chopped
4 cloves Crushed Garlic
1 tsp Basil
3 cans Beef Broth
2 cans Water
1 cup Barley
Brown and drain the Boulder sausage--should be very little fat.
Add all ingredients together, bring to a fast boil.
Simmer for 30 minutes Makes appx 8 cups
Serve very hot--perhaps with breadsticks.
Nutrition Facts per 1 cup serving (our estimate)
219 calories / serving
20 grams of fat/serving
11 grams carb/serving
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